Rapid increase in potency at home

It is very important for men to have a strong potency. The problem of reducing potency in men affects the mental and physiological state and causes constant dissatisfaction with personal life. Unfortunately, more than 50% of men have problems with erection. And the question of how to quickly increase potency is asked by men of different age groups.

Reasons for the development of potency problems

Potency is the ability to have full sexual intercourse. Sexual attraction to a partner is described by the term libido. These are two completely different concepts that play an important role in a man's life. With a healthy body, a man retains potency until natural death. The notion that it should disappear with age is false.

Depending on the condition of the body, potency in men can disappear even at a young age.

A decrease in potency can be caused by:

• Wrong lifestyle.
• Bad habits and frequent alcohol consumption.
• Smoking.
• Frequent stress.
• Diseases of the nervous system.
• Cardiovascular pathology.
• Inflammatory and infectious diseases of pelvic organs.
• Hormonal imbalance.
• Use of antidepressants.
• Use of steroids.
• Lack of regular sex life.
• Obesity.

To restore potency at home, you need to follow a healthy lifestyle and treat inflammatory diseases at an early stage. If you have problems with erectile function, you need to find out what caused it - and make every effort to eliminate the cause. Most often, erectile problems in young men are psychological in nature. Only a specialist can determine the exact cause of sexual dysfunction.

Ways to quickly increase potency at home

A quick restoration of potency is possible only if it was not caused by physiological failures. These rules will help increase male potency before a date:

• Proper nutrition. How to increase potency at home with the help of nutrition? It's very easy if you give up junk food and include seafood, nuts, honey, spicy foods, legumes, vegetables and fruits in your diet.
• Relaxation. Take a short break during the day. Short-term sleep has a good effect on increasing potency. After hard work, it is enough to take a nap for about 15 minutes, and the body will get strength again.
• Physical exercises. If you need to quickly increase potency and strengthen the male body, then you should add physical activity to your life. During sports, the production of sex hormones increases.
• Cold and hot shower. In this way, the fastest increase in testosterone levels is achieved. The state of shock forces the body to intensively produce sex hormones.

If a man gets used to a healthy lifestyle, then he will not have to wonder how to quickly restore an erection. All our actions affect the state of the body, and before drinking alcohol, we should think about what is more important: a temporary improvement in mood or health.

Drugs for rapid increase in potency

You can quickly increase potency with the help of medication. Their action is aimed at relaxing the muscles and blood vessels of the penis, which helps increase blood flow. Male potency remedies can be divided into several groups:

• Based on yohimbine;
• Designed to strengthen the body;
• With the active substance cantharidin.

They are able to increase erection for a long enough time and do not increase libido.

Only a specialist can choose a medicine that restores potency to a man. Fast-acting drugs have a large number of contraindications. A side effect caused by drug intolerance can lead to serious consequences.

Exercise and massage to quickly improve potency

Physical exercises will help improve potency. Erectile function is restored by increasing blood flow in the pelvic organs. Exercises such as jogging, walking and sit-ups can improve potency.

The following exercises are useful:

1. You can induce an improvement in erectile function through simple pelvic floor exercises. To do this, stop urinating for a few seconds, then rest.
2. Kundalini yoga training. Helps increase libido and potency. Butterfly and cobra poses score high.
3. Breathe. Potency will be restored thanks to general circulation and circulation.

Home recipes for quick recovery of potency

Folk remedies for increasing potency will help improve potency and the general condition of the body. They do not give immediate results and must be applied regularly:

• Decoction of nettles. A folk remedy that improves blood composition and blood circulation. Method of preparation - add a tablespoon of herbs to 250 ml of boiling water and let it infuse. Drink 50 ml three times a day.
• Dear. Mix in equal amounts with chopped walnuts. Take two tablespoons of the honey mixture three times a day.
• Ginseng. Ginseng tincture is sold at any pharmacy, but you can also prepare it yourself. To do this, you need to crush dry ginseng root and pour it with vodka. The composition should be introduced for about a week. Use 20 drops 3 times a day. This method will increase the effectiveness of folk remedies and enrich the body with vitamins and minerals.

Any person's body will fail when exposed to negative factors. Some people develop it as they age, and some develop serious illnesses at a young age. Lead a healthy lifestyle, eat right, and you won't have to wonder how to quickly increase potency at home.